These Jerk Jackfruit & Black Bean Wraps are here to spice up your plate with Caribbean-inspired flavors. Packed with protein and fiber, this quick and easy wrap is perfect to pack up for a busy day or bring with you on a picnic. Flavorful and loaded with nutrients— these wraps prove that healthy eating can be a flavorful adventure!
Ingredients2 servings
- 2 large whole wheat tortillas
- 1 14-oz can (1.25 cups) young jackfruit, drained and squeezed dry in a clean towel
- 3/4 cup black beans, rinsed and drained
- 1 peach pitted and diced*
- 4 green onions, roughly chopped
- 1/2 cup cabbage, shredded
- 1/2 red onion, roughly chopped
- 1/4 cup bell pepper, roughly chopped
- 1/4 cup apple cider vinegar
- 2 Tbsp cold pressed avocado oil
- 3 Tbsp jerk seasoning
- 3 Tbsp cilantro, chopped
- 2 Tbsp agave syrup
Directions
1
In a food processor or high speed blender, combine red onion, green onion, bell pepper, vinegar, avocado oil, agave, jerk seasoning, and salt and pepper to taste. Process until smooth then transfer to a medium saucepan.
2
Heat jerk sauce over medium heat. Add jackfruit and beans and toss to coat then bring to a simmer. Reduce heat and simmer 10 minutes.
3
Gently warm tortillas in a skillet on medium-low heat 1-2 minutes until they are pliable. Divide jackfruit mixture between tortillas. Top with cabbage, peach, and cilantro. Roll into a burrito and slice in half.
Notes:
- If fresh peaches aren’t available, try defrosted frozen peaches or drained canned peaches
- For a spicier sauce, try scotch bonnet peppers or another spicy pepper of your choice
- Can use maple syrup instead of agave
Happy cooking 🥰 ☀️
This looks really good. Is there a way to print the recipes? or at least make them a PDF?
Thank you, Julie! To print the recipes you can simply right-click on the recipe page, then click print. From there, you also have the option to save directly as a PDF.
Thank you for sharing the recipes. Would like to see some recipes , gluten , oil and sugar free.
As an uncurable cancer patient the diet helps a lot and I find myself not knowing what tio eat.
Yuka helps sooo much. I am so veey appreciative.
We are so happy to hear that the Yuka app is a useful tool for you, Luz! 🧡 We have other recipes that fit these criteria, including our Smoked Salmon Sushi Wrap and Mango Chicken Collard Wraps!
That looks really yummy. I’m looking forward to trying that. I have to make sure I have plenty of time. I made one of your salads which was very delicious but it took me an eternity to make it because I was not use to many of the ingredients and I had to keep going back to reading the recipe to make sure I was doing it correctly and anyway, it was well worth the effort though thank you very much for you publishing these recipes!❤️
Thanks for sharing this recipe. Trying it tomorrow
Thank you for the recipe. I am gluten free so I’ll try this with Almond tortillas. I have hear of Jerk seasonings. I just learned of jack fruit and loved it. so I am looking forward to trying this receipt.
Great substitution to make it gluten free! Enjoy!
Thank you so much Yuka for the recipes.
My favorite seasoning is jerk seasoning so those recipes came in handy. I have tried the burrito recipe and I loved it. I enjoyed it. Thank you again
Thanks so much for sharing your feedback with us!
Wondering what brand of tortilla wraps you are using for these recipes? All of the wraps I scan in the grocery store score Poor or Bad in the Yuka app! I’ve pretty much given up on wraps and reverted to bread 😕
Scroll to the bottom of the review of the item that scored poorly and look for the higher scoring recommendations. There are usually several options.
That’s exactly correct! Thank you!!
I want to try more healthy recipes. Thank you.
We hope you enjoy these recipes!